Corporate Wellness: A Solution for the Modern Workplace

Our Corporate Wellness classes are tailored to address the unique physical demands of office work. Through targeted office appropriate exercises, we help improve core strength, flexibility, and posture, alleviating common aches and pains associated with prolonged sitting.

Our experienced instructors will guide your team through a series of exercises tailored to the specific needs and fitness level of your organization. These wellness sessions are the perfect addition to your upcoming conference, Wellness Week, Employee Appreciation Week and Mental Health Awareness Month.

Corporate Wellness Services

  • Corporate Yoga

    Our Corporate Yoga class is designed specifically to address the common aches and pains associated with office work. This targeted session focuses on improving balance and releasing back tension, leaving you feeling calmer, more focused, and ready to tackle the rest of your day/evening.

  • Corporate Pilates

    Experience the benefits of Pilates in a supportive and energizing environment. Leave your session feeling refreshed, focused, and ready to take on the challenges of your workday. Focus on spine health, core strength, and coordination.

  • Desk Mobility

    This signature workshop is ergonomics focused with an emphasis mindfulness and alleviating tension in key areas like the jaw, neck, upper back, and hips – all while remaining comfortably seated at your desk and without breaking a sweat. 


  • Unwind

    Take a break from the daily grind and prioritize your well-being with our Unwind class. This session is specifically designed with high-functioning professionals in mind. You will go through a combination of restorative stretches, light breathwork, and guided meditation. Designed to regulate your central nervous system and promote rest.

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Our programs are designed to be easily integrated into your daily work routine, ensuring that employees can participate without disrupting their productivity. We offer both in-person and virtual sessions to accommodate different work environments and schedules.

In addition to physical exercises, our wellness classes incorporate mindfulness practices such as guided meditation and breathing techniques. These elements help reduce stress, enhance mental clarity, and promote overall well-being. By fostering a culture of health and wellness, your organization can boost employee morale, increase productivity, and reduce absenteeism.

Join us in creating a healthier, happier workplace. For more information on scheduling and customizing your Corporate Wellness classes, please contact our team. Together, we can build a more vibrant and resilient workforce.

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