Corporate Wellness

Solutions for the Modern Workplace

Elevate Your Workplace: Custom Corporate Wellness Programs for Healthier, Happier, and More Productive Teams

At Elevate Wellness, we specialize in transforming workplaces through tailored wellness solutions. Whether you're planning a conference, celebrating Wellness Week, or raising awareness during Mental Health Awareness Month, our expert-led sessions are designed to enhance well-being, reduce stress, and boost productivity—helping your team thrive in today’s demanding work environment.

The modern workplace can take a toll on both the body and mind, leading to decreased productivity, increased stress, and higher absenteeism. We deeply understand these challenges and have helped leading organizations in the legal, consulting, oil and gas, insurance, medical, and sports industries create healthier, more resilient teams. Our evidence-based programs are designed to address these issues head-on, delivering measurable results for your organization.

Corporate Wellness Services

  • Desk Mobility™️ | Ergonomics

    Experience our signature workshop designed to enhance your ergonomics while promoting mindfulness and relieving musculoskeletal tension caused by extended periods of sitting. All of this is achieved comfortably while you remain seated - no sweating and no change of clothes required. Suitable for all skill levels and abilities.

    Benefits: Prevention of long-term desk-related injuries, Improved joint health and mobility, Reduced stress and enhanced focus

    Ideal for: Quarterly wellness initiatives, team-building events, or as a regular wellness offering.

    Duration: 45 minutes or two 30-minute sessions (e.g., Group 1 + Group 2)

  • Unwind the Mind™️ | Modern Meditation

    Designed exclusively for high-performing professionals, Unwind the Mind™️ combines restorative stretches, light breathwork, and guided meditation to help your team recharge and refocus. This session is scientifically designed to regulate the central nervous system, reduce stress, and promote a lasting sense of calm.

    Benefits: Improved mental clarity and focus, Reduced stress and anxiety, Enhanced emotional resilience

    Ideal for: Mental Health Awareness Month, World Meditation Day, or as a regular stress-management tool for your team.

    Duration: 45 minutes

  • Corporate Yoga

    Our Corporate Yoga sessions are tailored to address the physical and mental challenges of office work. Through targeted stretches and poses, we help release back tension, improve balance, and promote relaxation—leaving your team feeling refreshed, focused, and ready to perform at their best.

    Benefits: Reduced stress and tension, Improved mental clarity and focus, Enhanced physical flexibility and balance

    Ideal for: Conference kickoffs, International Yoga Day, Annual Wellness Day, or as a regular wellness offering for your team.

    Duration: 45 minutes

  • Mat Pilates

    Discover the transformative power of Pilates in a supportive and energizing environment. Our Mat Pilates sessions are designed to strengthen your core, improve posture, and enhance overall coordination—leaving your team feeling refreshed, focused, and ready to tackle the challenges of the workday.

    Benefits: Improved core strength and stability, Enhanced spine health and posture, Better coordination and body awareness

    Ideal For: Team-building events, wellness days, or as a regular fitness offering.

    Duration: 45 minutes

Inquire Here

Our programs are designed to seamlessly integrate into your team’s daily routine, ensuring maximum participation without disrupting productivity. Whether in-person or virtual, we adapt to your work environment and schedule, making wellness accessible for everyone.

Beyond physical exercises, our sessions incorporate mindfulness practices like guided meditation and breathwork, helping to reduce stress, enhance mental clarity, and foster a culture of well-being. By investing in your team’s health, you’ll see measurable improvements in morale, productivity, and overall workplace satisfaction.

Client Testimonial

“From our initial contact to the conclusion of our session, the team was incredibly easy to work with, highly knowledgeable, personable, and made the desk mobility session a wonderful experience for us. The exercises were simple to follow and significantly improved my daily comfort and productivity. I highly recommend this session to anyone looking to enhance their workspace ergonomics and overall well-being. Thank you for such a valuable and enjoyable session!” - Kyle Green | Accenture | Well-being Employee Resource Group

Ready to transform your workplace? Contact us today to schedule a consultation and discover how we can customize a wellness program that meets your team’s unique needs. Together, let’s build a healthier, happier, and more resilient workforce.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!