No, Pilates is suitable for people of all fitness levels. Our experienced instructors will modify exercises to accommodate your individual needs and abilities.

Comfortable, breathable clothing that allows for a full range of motion is ideal. We recommend wearing athletic attire and bringing a water bottle to stay hydrated.

Consistency is key. We recommend taking Pilates classes at least twice or three times a week for optimal results. However, even one class per week can make a significant difference in how you feel day-to-day.

Regular training sessions are 50 minutes. Extended session is 75 minutes in length (for Privates only) Talk to your instructor directly to coordinate the length of your sessions. Sessions are offered in-studio or virtually Monday-Friday.

Yes, Pilates is often doctor recommended for individuals with back pain or injuries. The Pilates method can help strengthen your core, improve flexibility, and alleviate pain.

Absolutely! Pilates has been the secret training tool for many teams and athletes for many years. We specialize in cross-training athletes for all sports including; football, baseball, basketball, T&F, tennis, golf, dance, gymnastics and figure skating.

Please check with your doctor first. We are certified and love working with expecting mamas. We will offer proper and mindful modifications to ensure your comfort and safety during your sessions for each trimester. If you have more questions or concerns, please email the team at info@elevatepilateshtx.com.

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